DenicotinizerUSER MANUAL
DENICOTINIZER · COMPLETE USER GUIDE

Small steps.
Real control.

A clear, visual guide to every part of Denicotinizer - from your first trial login to reminders, progress analytics, Apple Watch logging and billing.

Actual Denicotinizer dashboard
01
QUICK START

From zero to your first reduction day.

Denicotinizer is a behavioral planning and encouragement tool for gradually reducing cigarettes, snus, nicotine pouches or vaping. It creates a personal daily rhythm, reminds you when a planned window arrives, and records what you actually chose.

1

Apply

Request the free 14-day trial with your email address.

2

Activate

Open the secure email link and create your password.

3

Build a plan

Choose product type, baseline usage, reduction level and pace.

4

Enable reminders

Allow notifications once. Denicotinizer keeps them connected across normal program updates.

02
TRIAL & ACCOUNT

Create and activate your account.

  1. Open denicotinizer.com and select Apply for free trial.
  2. Enter your name and email. Submit the form.
  3. Check your inbox and open the secure activation link.
  4. Create your password.
  5. Log in. Your 14-day trial starts on your first successful login, not when you apply.
Actual trial application screen
Actual Denicotinizer trial application screen.
Actual Denicotinizer activation screen
Use the secure activation link from your email to set a password.
03
YOUR REDUCTION PLAN

Tell Denicotinizer where you are starting.

Your baseline is the amount you currently use on a typical day. Denicotinizer will never plan above that baseline.

  1. Select your nicotine type: cigarettes, snus, nicotine pouches or vape.
  2. Enter your normal daily baseline.
  3. Choose a planning level and reduction pace that feels realistic.
  4. Review the preview. Confirm only when it reflects the rhythm you want.
Important: Low / Medium / Heavy are planning categories, not medical risk classifications.
Actual Denicotinizer onboarding
The actual plan setup screen used to create your reduction schedule.
04
MY DASHBOARD

Your day at a glance.

The dashboard keeps the day simple: today’s planned limit, what you have logged, your next planned window and your full schedule.

Today

Shows logged choices versus today’s planned maximum.

Next window

Shows the next planned time and a live countdown.

Schedule

Each window changes state as you log skipped or used.

Your plan

Shows product type, baseline, level and pace.

Actual Denicotinizer dashboard
The current Denicotinizer dashboard.
05
LOG YOUR CHOICES

Record what happened - without judgement.

When a planned window arrives, record the choice that actually happened. The history is about awareness, not perfection.

SKIPPED

I skipped it

Records that you passed the planned window without using nicotine.

USED

I took one

Records a nicotine use. It does not punish or reset your plan.

RESCUE

Rescue me

Records a difficult moment and gives a short supportive intervention.

Tip: Log honestly. Progress analytics are more useful when the record reflects what really happened.
06
WEB PUSH REMINDERS

Turn reminders on once.

  1. Open the activation/reminders screen.
  2. On iPhone/iPad, first add Denicotinizer to the Home Screen and open the installed icon.
  3. Select Enable reminders and allow notifications when iOS/browser asks.
  4. Use Send test reminder to verify the device.
Update-safe notifications: from v0.8.14 onward, Denicotinizer stores your reminder preference separately and automatically reconnects an existing browser push subscription after normal app/service-worker updates. A software deployment should no longer require you to press Enable reminders again.

You may still need to re-enable notifications if you manually disable notifications in iOS/browser settings, remove the PWA, clear all site data, revoke permission, or if the operating system invalidates the underlying push subscription.

07
PROGRESS & INSIGHTS

See the reduction trend, not just one day.

The Progress page separates two different views so the graphs stay meaningful.

Planned daily-use reduction

The full-program trajectory of your planned maximum uses per day.

Logged uses by hour

Shows when during the day your logged nicotine use tends to happen.

Milestones

25%, 50%, 75% and 100% program markers.

Streaks & rescue

Current/best streaks, skipped vs used and rescue count.

Actual Denicotinizer progress screen
Actual Progress & Insights view with planned reduction and usage analytics.
08
PLAN HISTORY

Change direction without losing your history.

You can stop/archive the current plan and create a new one. Previous plans and logged statistics stay available in history.

  1. Open Progress.
  2. Review the active plan and history.
  3. Choose to stop/archive the current plan when you want to rebuild it.
  4. Create the new plan from onboarding. Old plan history remains preserved.
09
SUPPORT

Guides and trusted quit resources, together.

The Support area brings Denicotinizer’s original guides and the country-filterable directory of recognized public-health, quitline and health-organization resources under one clear heading.

  1. Open Support from the website navigation.
  2. Choose Quit guides for Denicotinizer’s explanatory content.
  3. Choose Quit resources for external professional or public-health support, then filter by country or topic.
Actual Denicotinizer quit resources
The public Quit Resources directory.
10
APPLE WATCH COMPANION

Tap the complication. Choose. Logged.

The recommended Apple Watch workflow is simple: install the shared Shortcut once, add Denicotinizer Watch as a watch-face complication, then use that complication whenever you want to log a choice.

Actual Denicotinizer Apple Watch setup page
The Apple Watch setup page in Denicotinizer.

A. Generate your personal Watch Key

  1. Log in to Denicotinizer and open Apple Watch.
  2. Select Generate / replace Watch Key.
  3. Copy the key immediately. The complete key is shown only when generated.
  4. If the key is ever exposed, replace or revoke it from the same page.

B. Install and configure the shared Shortcut

  1. Press Install Denicotinizer Shortcut.
  2. Add the shared Shortcut to the Shortcuts app on your iPhone.
  3. Open Denicotinizer Watch for editing.
  4. In all three Get Contents of URL actions, replace YOUR_WATCH_KEY_HERE with your personal Watch Key.
  5. Keep the endpoint, POST method, JSON field names, and action values unchanged.
English reference for the Shortcut request
English reference: POST to the Denicotinizer Watch endpoint with action and key.
English reference for Show on Apple Watch
Make sure Show on Apple Watch is enabled.

C. Run it once and approve access

  1. Run the Shortcut once on iPhone or Apple Watch.
  2. When iOS asks whether the Shortcut may access denicotinizer.com, approve it.
  3. If iOS offers Always Allow, choose it so routine Watch logging does not keep asking for permission.
  4. Choose one test action and confirm Denicotinizer records it.

D. Add Denicotinizer Watch as a complication

  1. On Apple Watch, touch and hold the watch face.
  2. Tap Edit and move to the complications screen.
  3. Choose the position where you want Denicotinizer.
  4. Select Shortcuts.
  5. Select Denicotinizer Watch.
  6. Return to the watch face.
Apple Watch complication setup reference
Complication setup: edit watch face → Shortcuts → Denicotinizer Watch.

E. Everyday use

Tap complication → choose action → logged.
Choose I skipped it, I took one, or Rescue me. The Shortcut sends the choice directly to your active Denicotinizer plan.
Important: the Shortcut is not automatically triggered by a Denicotinizer Web Push notification. It is a fast launcher from the watch face (and can also be run with Siri). Never share your personal Watch Key.

Shared Shortcut: Denicotinizer Watch.

11
SUBSCRIPTION & BILLING

Continue after the trial.

Billing is handled by Paddle. Denicotinizer does not receive or store your card details.

  1. Open Billing.
  2. Choose monthly or yearly.
  3. Complete the secure Paddle checkout.
  4. After purchase, Denicotinizer recognizes the active subscription automatically.
  5. Use Manage subscription & invoices for payment details, invoices or cancellation.
Actual Denicotinizer billing page
The actual Billing page.
12
INSTALL AS AN APP

Use Denicotinizer like a native app.

iPhone / iPad

  1. Open Denicotinizer in Safari.
  2. Tap Share.
  3. Select Add to Home Screen.
  4. Open Denicotinizer from the new Home Screen icon.
  5. Then enable reminders from inside the installed app.

Desktop / Android

Use your browser’s Install app / Add to Home Screen command when available.

13
TROUBLESHOOTING

Fast checks when something does not look right.

No notifications

Check OS/browser notification permission first, then confirm Denicotinizer shows Reminders active. If site data or the PWA was removed, enable reminders again.

New version looks old

Reload the page. Denicotinizer uses a network-first service worker and removes old caches during activation.

Watch says invalid key

Generate a fresh Watch Key and replace the placeholder in all three Shortcut requests.

Watch response is OK but nothing appears

Refresh the dashboard and confirm the Shortcut action matches exactly: skipped, took or rescue.

Checkout error

Make sure the Paddle checkout domain is approved and retry. Billing configuration is loaded from Denicotinizer’s server.

Trial/account problem

Use the original activation email, or contact the Denicotinizer administrator if the activation link has been replaced or expired.

14
PRIVACY, LEGAL & HEALTH

Know what Denicotinizer is - and is not.

Denicotinizer is a behavioral planning and encouragement service. It is not medical advice, a diagnostic tool or a medical dosing system.

Privacy

Read the public Privacy Policy from the website footer.

Terms

Terms of Service are publicly accessible from every page.

Refunds

The Refund Policy explains billing and refund handling through Paddle.

Professional support

If you want help stopping nicotine entirely or have health concerns, use professional cessation/health services.

15
OWNER / ADMIN APPENDIX

Account administration.

This section is for the Denicotinizer owner/administrator. Standard users do not need it.

The private admin area can review trial applications/accounts, resend activation email, create a fresh activation link, grant permanent access, inspect push count and delete an account when necessary.

Actual Denicotinizer admin page
Owner-only Admin screen.
Security: never share the administrator password or expose Cloudflare secrets in screenshots, manuals or support messages.
YOU ARE READY

Keep the next choice small.

The goal is not a perfect streak. Use the plan, record honestly, review the trend, and adjust the plan when reality changes.

Open My Dashboard